Learn what to expect as your body and mind adapt to late pregnancy. We’ll explore physical comfort measures alongside emotional preparation so you feel centered and confident heading into birth 

Understand the stages of labor, options for comfort and pain management, and the role of support partners. This class blends practical skills with mindfulness strategies to help you approach birth with calm focus 

This class helps parents, caregivers, and your newborn adjust to life after birth. We’ll cover newborn essentials, postpartum recovery, and how support systems can be guided to help. Learn practical tools and communication strategies to create a confident, supported start for your family.  

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